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​I recently had the pleasure of meeting Rachel and I’m so grateful that our paths crossed. From the outset, Rachel’s thoughtful questions like “Are you always at the bottom of your to-do list?” and “Are you ignoring your body’s signs and heading for burnout?” really struck a chord. They made me pause and realise: this was exactly where I was.
 

After a deeper conversation, Rachel helped me see the importance of investing in my own wellbeing. I’ve always been someone who keeps going, often bottling things up, but with Rachel’s gentle and compassionate guidance, I decided to finally prioritise myself and start one of her wellness courses.


Now, having completed the programme and started the year with a fresh mindset, I feel far better equipped to face what lies ahead guilt-free, with space carved out for rest and renewal.


Rachel is calm, kind, and full of insight. She understands what it means to juggle it all and brings empathy, clarity, and just the right amount of challenge to her coaching. Her style helped me feel more confident and motivated to make meaningful changes in my life.
If you’re ready to put yourself back on your own to-do list, I can’t recommend Rachel highly enough.

 

Victoria - Wife, Business Owner and Mum of 2 Boys

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I started coaching with Rachel when I was very confused and anxious, feeling out of control in both my personal and work life. I instantly felt safe opening up to Rachel and revealing what was in my head and where I was struggling, and she was able to relate to my emotions, break them down clearly and help me work through them and find a way to deal with or diminish them going forwards.

 

The sessions were hard initially as Rachel could really sense how I was and asked the right questions to help me understand myself more, but as the weeks went by I felt so much more positive and prepared for what was going to be thrown at me. I have never had personal coaching before but I have benefited so much and really will use the tools and techniques I’ve learnt going forward in so many situations and moments.

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Jen - Wife, Business Owner and Mum of 2 Boys

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Birch Beauty @ Birch Barn Therapies,
Unit 3 Lodge Farm Business Centre,
Wolverton Road, Castlethorpe, Milton Keynes
MK19 7ES

birchbeauty@outlook.com
07743 545212
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