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There's no time like now to start taking care of you

Learn how to take better care of you, without feeling guilty or overwhelmed.

  • Is your wellness always on the back burner?

  • Do you keep telling yourself you'll make time for you 'someday'?

  • Do you feel like you're at the bottom of your own to-do list?

  • Do you feel like you're just 'surviving' rather than thriving?

Join me, Rachel, in my 14 Day Self Care Challenge.

I will support you in taking small steps that will help you transform your mindset so that you can prioritise your wellness, no matter how busy you are.

Throughout the 14 days, I will help you find quick and simple ways to take time for you and your wellness. Gone is the guilt and the overwhelm, as your mindset shifts to value yourself and start to put your needs first. This new found self-care will have to many benefits to all the other areas of your life including your relationships, your confidence and how you feel physically and mentally. 

This challenge is for you if...

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  • You put yourself at the bottom of your never ending to-do list

  • You feel as though you are meeting the needs of everyone around you but neglecting your own

  • You feel run down, lethargic, fed up

  • You've lost your identity

  • You've forgotten what it’s like to feel good about yourself

  • You feel older than you are

  • You want to find your vitality and zest for life

  • You want to feel more vibrant, energised and glowy

  • You don't like looking in the mirror

  • You speak negatively of yourself

  • You're 'too busy' to do anything for you

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How it will work:

Simple! Starting from Monday 15th April. Pick a different challenge each day to follow and implement (the challenges will be emailed to you before we start). I will guide you with tips, advice and support throughout the challenge to keep you going. You will have access to a private Facebook group where not only will you receive support and accountability but you will be able to join me for live wellness sessions. By committing to a few minutes each day you will soon start to see and feel the results from this 14 Day Self Care Challenge.

I'm so excited that you have decided to put your well-being first! All you have to do now is register via the button opposite and look out for the welcome email in your inbox. 

Let's go!
 

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What's included:​

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  • 14 different Self Care challenges for you to try to help with physical and mental well being.

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  • Daily support, tips and advice to keep you motivated.

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  • Private Facebook group for support and accountability.

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  • 2 live wellness sessions each week.

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