The Guilt Free Self Care Day
A TRANSFORMATIONAL, 1-1 SELF CARE COACHING DAY FOR OVERWHELMED MUMS
Are you a busy, working Mum, always at the bottom of your to-do list?
Is your wellness something that feels too big to tackle or gets put on the pile ‘for when you have more time’?
Do you tell yourself it’s your job to look after everyone else whilst no-one looks after you?
Does that negative inner voice tell you you’re not worthy or that your needs aren’t important?
Do you feel pulled in multiple directions, pouring out to others from an empty cup?
Are you ignoring your body's signs to slow down and on your way to burnout?
Spend a day with me at Birch Barn Therapies...
my wellness sanctuary and safe space for you to focus on your needs, and your needs entirely. This is time for you to pause, go inwards and listen to what your body and mind are trying to tell you. It’s not about being selfish, it's about taking self-responsibility.
We’ll start the day with some gentle coaching and a look over your current approach to self care and how this is affecting your wellness. We'll take a look at all aspects of your wellbeing; mind, movement, nutrition, rest and joy and together we’ll discover how it is you truly want to feel. Then we can set about implementing some manageable steps to get there. I’ll guide you through some journaling and meditation that will help you tune in to yourself and find inner quiet - something that is key to finding wellness amidst the chaos of day to day life.
After a break for lunch at the on-site cafe, we’ll return to the Barn and finish the day with a combination of treatments that will help you feel relaxed and renewed. You’ll have a choice of which treatments you’d like to ensure that you leave feeling the best version of you.
This self-care coaching day is not just a retreat; it's a powerful step towards reclaiming your wellness. You’ll leave feeling empowered, equipped with practical tools, and inspired to prioritise your self-care.
What's included:
Self Care coaching session
Journaling workshop
Guided meditation
Lunch
Treatment time (approx. 90 mins of your choice of treatments)
Self Care inspired gift
(Total time: 4 hours)
