The Easy Way to Wellness for Busy Women
4 Week Programme
Commences 26th February
Are you ready to transform into a healthier and more vibrant version of you? Are you ready to put your wellness first for a change and start feeling your best? Are you ready to tackle day to day life with your needs at the forefront of your choices and know that your wellness will carry you through?
Let me guide you and give you full permission to start putting your wellness first. Over the four weeks we will take a deeper dive into the key areas of your wellness and I will help you implement simple, sustainable changes that will transform the way you feel about yourself.
I will teach you the foundations of healthy habits across the key pillars of wellness - mind, movement, nutrition, rest and joy - and how to make simple changes that will have a big impact. You will learn how to make your wellness a priority in easy ways that fit in with your busy life - without feeling guilty and without overwhelm.
No more leaving yourself to the bottom of the pile! Now is your time to thrive!
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Weekly group coaching call in which you will learn a new topic and how to incorporate new habits around this, plus set intentions for the week.
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Tips, advice and motivation throughout the week via email.
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WhatsApp support group for accountability and check ins.
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Mini, virtual wellness sessions throughout the week, such as journalling, breathing and meditation.
The investment in you:
£199
This programme is for you if:
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You are at the bottom of your to-do list
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You're making sure everyone else is looked after whilst neglecting yourself
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You've neglected your wellness
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You're ignoring your body's signs to slow down
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You're feeling run down, stuck etc.
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You've forgotten what it's like to feel good about yourself
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You feel a loss of identity
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You have no idea where to start or feel overwhelmed with making changes